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Lifeforce |

LIFEFORCE #2: The 5 Critical Pillars of MAXIMUM Health & Fitness
We all know the basics of good health and fitness: Limit your carbs, drink lots of water, exercise four times a week, etc. But what about *maximum* health and fitness?

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doctors-cooking

Food & Nutrition |

Food is Medicine: Doctors are focusing more on healthy foods

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This recipe combines celery root, sweet potato, beets and cauliflower for a feel-good, nutrient-rich winter meal.

Recipes |

11 Mouthwatering Winter Food Recipes

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Exercise & Fitness |

Top Winter Workout Myths That Are Holding You Back at the Gym

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Recipes |

10 Recipes for Healthy Holiday Desserts

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Lifeforce |

LIFEFORCE #1: Doctor Do MORE
‘Raising the bar’ on your fitness, health, and performance — a new monthly series by Dr. Mark Rosenbloom MD

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synergy

Food & Nutrition |

5 Tips to Improve Nutrient Absorption

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