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Food & Nutrition |

Healthy Indulgences – the benefits of dark chocolate and red wine

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Simple yoga poses and stretches are an easy thing to do after a workout.

Biohacking |

The Factor 75 Workout Recovery Guide
Over 10 of our ultimate hacks for faster recovery. What else besides foam rolling?

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Biohacking |

What is “Cold Thermogenesis”?
Basically you voluntarily plunge into ice tanks. Regularly.

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Lifeforce |

LIFEFORCE #2: The 5 Critical Pillars of MAXIMUM Health & Fitness
We all know the basics of good health and fitness: Limit your carbs, drink lots of water, exercise four times a week, etc. But what about *maximum* health and fitness?

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Food & Nutrition |

Food is Medicine: Doctors are focusing more on healthy foods

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This recipe combines celery root, sweet potato, beets and cauliflower for a feel-good, nutrient-rich winter meal.

Recipes |

11 Mouthwatering Winter Food Recipes

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Exercise & Fitness |

Top Winter Workout Myths That Are Holding You Back at the Gym

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