7 Ketogenic Diet Foods for a Productive Afternoon at Work
While every kid knows that school can be a bore, it’s adults who are falling asleep on the job. The afternoon crash has spawned dozens of products that promise to give people energy when they’ve fallen behind on work and sleep.
But before you sign on to an addictive drug (yes, caffeine) regimen, you may want to ask yourself why your eyelids are drooping.
The answer is fundamental: food. According to Dr. Mercola, afternoon fatigue is a symptom of post-lunch hypoglycemia, “which is related to your inability to effectively burn fat” (fitness.mercola.com). Essentially, if you’re used to burning carbs, your body has a much harder time staying full than if you burn fat.
The trick is to feed yourself with healthy fats and stay in ketogenesis, where your body burns fat for fuel.
So, what are some foods that will address the source of the afternoon crash? Here are seven popular options.
Egg yolks are naturally high in omega-3 fatty acids, in addition to vitamin D, protein, and other nutrients. Your mother didn’t tell you to eat your breakfast for nothing – getting a full meal in each morning may be the best way to prevent an afternoon crash.
Unlike many fruits, avocados are particularly high in healthy fats, in addition to Vitamins K, C, and B, and Folate. They taste great with eggs and make a great addition to shakes. Plus, who can say no to guacamole?
Avocados are most oftenly associated with aforementioned (and delicious) guacamole. But Avocados go great with a number of other dishes. Many of which can be pre-made and delivered to your door. Some meals that work well with Avocados: Salmon with Avocado Sauce, Steak with Cilantro Avocado Sauce, Shrimp with Melon and Avocado Sauce.
Oatmeal is a go-to breakfast for millions of Americans – it’s fast, it’s easy, and it leaves you feeling full. Unfortunately, since much of that feeling comes from carbs, it doesn’t last long. Try substituting flax seeds, chia seeds, and sunflower seeds for the oats to keep feeling full until lunchtime.
The keto diet isn’t all about fats, luckily for beef lovers. Grass-fed beef is a 0-carb option for those who need a bit of protein – 42 grams in 8 ounces of ground beef – in the center of their meals. It’s important to stay away from grain-fed beef (if you can afford it). Cows just aren’t meant to eat grain.
If you are going to get chef-prepared meals from a healthy meals delivery service, some menu items you will want to stay on the lookout for may include: Grassfed Burger with Tomato Bacon Chutney, Grassfed Meatballs with Butternut Squash Soup, Spaghetti Squash and Spinach with Grassfed Ragu or even Zuchini Stuffed with Grassfed Beef, Vegetables and Feta.
There’s nothing wrong with a bit of snacking – so long as it’s just a bit. Almonds provide healthy fats and protein. They’re a great answer to the 3 P.M. crash.
Americans eat more chicken than any other meat. From a keto perspective, it’s easy to see why. Pastured poultry is high in the fat-soluble vitamins A, E, and K, as well as the water-soluble vitamins B and C.
Fish and seafood can be a great source of both omega-3 fatty acids and protein. Let grilled salmon with a butter-lemon glaze get you through the afternoon blues. Salmon-based ketogenic diet foods you may want to try include: Wild Salmon with Coconut & Cauliflower
Salmon-based ketogenic diet foods you may want to look for from a healthy meal delivery service include: Wild Salmon with Coconut & Cauliflower, Berry and Goat Salad with Salmon, Salmon with Mango Rhubarb Rice, Chipotle Glazed Salmon, or even Coconut Salmon. Check out our entire menu to see what we’re cooking up this week!