sunrise and circadian rhythm

Mind + Body |

Honoring Our Circadian Rhythm – For Peak Performance

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Factor 75 |

Founder/CEO Nick Wernimont on FitFluential Radio Podcast
"The biggest factor that impacted my performance, my quality of life, my enjoyment of life, was food."

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Rachel with a baby goat! | Factor 75 blog

Mind + Body |

Could Little Fifi Be Saving Your Life? The Surprise Benefit of Owning a Pet

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Adult coloring books are all the rage!

Mind + Body |

America’s New Favorite Mindfulness Practice is Something We Learned in Preschool

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Fitspo gone wrong | Factor 75

Mind + Body |

Fitspiration — Motivator…or Self Esteem Killer?

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Mind + Body |

The Ultimate Guide to Planning Your Best Year Ever

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Mind + Body |

Four Effective Treatments for Seasonal Affective Disorder

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