How to Use the Keto Diet for Fat Loss
What is the Ketogenic Diet?
Ketosis is the state that your body goes into in order to keep working when it does not have carbohydrates available to process for energy. When you go on a Ketogenic Diet, you drastically reduce your carbohydrate intake, maintain your protein intake at an adequate level, and drastically increase your fat intake. This forces your body to produce Ketones. When your body is in Ketosis, it burns your existing stored fat cells because carbohydrates are not available to it. This turns your body into a fat burning machine.
If you are looking to accomplish significant weight loss, the Ketogenic Diet may help you get to your goal. A 2004 study from the National Center for Biotechnology Information revealed that “there was a significant decrease in the weight of obese patients who were on a ketogenic diet.”
The Ketogenic Diet’s Popularity as a Fat Burning System
While the methods behind the keto diet have been around since the early days of man, the French began to study its effect on certain illnesses in the early 1900’s, and it gained popularity among American doctors in the 1920’s as a way to limit the effects of epilepsy in children.
Today, the Ketogenic Diet is all the rage among Silicon Valley entrepreneurs and bio-hackers. A 2017 article from Business Insider noted that people were using the ketogenic Diet for everything from combating heart disease, staving off Alzheimer’s disease, and reducing inflammation, to turning your body into a fat burning machine.
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How the Ketogenic Diet turns your body into a Fat Burning Machine
The Mayo Clinic defines your metabolism as a “complex biochemical process [in which] calories in food and beverages are combined with oxygen to release the energy your body needs to function”. Kaiser Permanente breaks down your average macronutrient balance as 50%-60% carbohydrates, 12%-20% proteins, and roughly 30% fats. Based on the USDA food pyramid guidelines, a balanced diet should consist of nearly 50% carbohydrate calories. Your carbohydrate calories are processed into Glucose, which the body uses for energy.
Under a Ketogenic Diet you reduce your carbohydrate intake to roughly 5%. That is essentially 20 grams of carbohydrates or the amount of carbohydrates in one small apple. Your protein intake remains at an adequate level of roughly 20%. And the removed carbohydrate calories are replaced with a mix of healthy fat calories, bringing it to roughly 75%-80% of your total daily intake. Healthy fat calories should come from a mix of the following:
- Saturated Fats from butter, animal fats, and ghee.
- Monounsaturated Fats from avocados, nut oils, and olive oil
- Polyunsaturated Omega-3 Fatty Acids from seafood.
Your body is going to process literally everything that you put into it, regardless of what it is. Each nutrient will process into something which your body uses as its energy source. Carbohydrates are processed into glucose, which your body uses for energy. If you remove carbohydrates from your diet, your body will process the fats instead and produce Ketones for its energy. The difference is that when your body is in Ketosis, it starts to use up your existing stored fat cells for energy. This is where you turn your body into a fat burning machine.
Is a Ketogenic Diet Right For You?
You might be thinking that turning your body into a fat burning machine is a great idea now. And a number of Silicon Valley bio-hackers would agree with you. Check out Factor75’s ketosis breakdown to see if its right for your lifestyle. And, as always, check with your doctor before making any major changes to your diet.
The fun thing about the Ketogenic Diet is that you can still eat things that you love and stay on track. There are so many ketogenic recipes for you to try and prepared meal delivery services that can support you in your ketogenic journey. If you are looking to use the keto diet to turn your body into a fat burning machine, then look no further. The results you will see and the way that you will feel will speak for itself.