5 Exercises for Better Sex

exercises for better sex factor 75

You’ve heard that you can eat cleaner to help you perform better in the sack.

But if you really want to take it to the next level, you’ve got to break a sweat.

Here are 5 awesome fitness moves to make you feel effing hot!

1. Row Machine

house of cards
Row, row, row your way to a sexy bod.
Do the Move:
  • Place feet on pads with straps around your feet to hold them down
  • Exhale as you bring your knees to your chest while grabbing the handle with an overhand grip
  • Pull the handle as your move your body to the back of the machine
  • Boosts cardiovascular health
  • Tones back, shoulders, arms, and core
  • Low-impact in nature

2. Planks

13/1/09 carla pic david poole exercise number 1
Get down on your hands (and maybe knees) to work your full body and get stronger for your partner.
Do the Move:
  • Place forearms on the floor and lift body to a parallel position to the ground
  • Keep shoulders stacked over elbows, and keep a straight line between heels and head
  • Pull belly button to spine to fully activate the core and maintain a flat back
  • Strengthens full body
  • Enhances muscle definition in core muscles
  • Reduces stress

Amp It Up: For killer core performance, add in a rocking motion like John Romaniello from Roman Fitness Systems suggests to reach a deeper layer of abdominal muscles.


3. Romanian Deadlifts

This exercise will strengthen your biggest (ass)ets.
Do the Move:
  • Roll shoulders back and place feet shoulder width apart
  • Hinge hips down, keeping barbell close to body, and reach towards the ground
  • Exhale as you bring hips forward to standing position
  • Strengthens hips
  • Engages all major muscle groups: Back, core, glutes, hamstrings, and quadriceps
  • Boosts muscular endurance
  • Promotes fat burning

Extra Challenge: Take this exercise to the next level by trying Single Leg Deadlifts.

Single-Leg Bend and Reach

4. Push-Ups

Work your full body in this move to give you the stamina you need.

Do the Move:
  • Begin in plank position with straight line between heels and head
  • Bend elbows to a 45 degree bend towards the ground
  • Exhale to lift back to plank position


  • Tones shoulders, chest, and arms
  • Increases metobolic rate
  • Increases whole body definition


5. Plie Squat

Squat your way to the sheets.
Do the Move:
  • Spread feet further than shoulder width apart with knees and toes pointed at an angle
  • Lower hips down while keeping knees behind toes
  • Exhale to lift to standing position without locking knees
  • Targets inner and outer thighs
  • Opens flexibility in hips
  • Strengthens glutes


Get down with these (sex)ercises to give you the confidence you need in the bedroom. What are your favorite exercises for better sex??

Sources: Mark’s Daily AppleTips for Row MachinePlank ImagePlank BenefitsFeet ImagePlie Squat ImageDeadlift ImageSingle Leg Deadlift Image

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