6 Healthy Premade Lunch Ideas for Work You Can Have Delivered
Diets go awry at work. It’s understandable. Sometimes you don’t have the time to eat, let alone prepare, a healthy meal for lunch. That’s where we come in. And whether you’re adhering to a Paleo or Ketogenic lifestyle, we have meals for you — 7 to be exact! Premade, never frozen and delivered right to your door.
The added benefit: you’ll be more productive at work. Studies show that a healthy lunch yields more optimal afternoon productivity. In fact, the Harvard Business Review even suggests choosing your lunch before you’re hungry. With Factor, the only choice you have to make is which of these six meals you want to eat today
Note: All of these meals contain greater than 35g Protein and are less than 600 Calories.
37g Protein | 440 Calories
Perfect for lunch given our flavorful, tender beef ribeye. Our Cilantro Avocado Sauce is a key source for added, healthy fat (even better than butter) and combined with 9g of fiber, you’ll feel full. This meal is a great source of iron for strong blood and contains minimal sodium: only 170mg!
38g Protein | 410 Calories
Complete with our homemade BBQ sauce that’s also low in sugar! There is also an amazing source of omega 3s in our wild-caught salmon. This particular recipe is highlighted with B Vitamins that help unlock the energy of your foods and contains an excellent source of potassium. It’s perfect for replenishing after a good sweat, or even right before a workout too.
42g Protein | 480 Calories
Our turkey comes from pasture-raised sources and gives you clean protein with beautiful taste. No nitrates or nitrites here! Fresh greens and celery root provide great fiber content and a healthy portion of potassium to keep that heart healthy! Half of the fat content comes from natural monounsaturated oils, which helps lower blood cholesterol levels!
42g Protein | 520 Calories
Spicy shrimp over Miracle Noodles and bean sprouts served with sesame green beans and finished with crushed peanuts. Everyone loves pad Thai. With 43g of protein, 21g of carbohydrates, and 34g of fat, this spicy Thai favorite will really hit the spot.
45g Protein | 540 Calories
A classic flavor profile without the guilt! Too many Mexican dishes are loaded with carbs, but not this one! Take out the tortillas and use only clean, organic beans, cheese, pico de gallo, and jalapenos to get delicious, jam-packed nutrition. The taco bowl is a great source of iron for energy, potassium for blood pressure and vitamin B12 for energy. Great protein and fiber content keep you feeling full longer than your standard taco!
A casserole with only 7g net carbs! A ketogenic dream. Bursting with flavor from garlic, onion, peppers, and our homemade tomato sauce.
Check out more Paleo and Keto options, as well as nutritional data and recipe ideas, at Factor75.com, where you can get healthy meals delivered to your door.