Ketosis sounds like something you should be afraid of. You may have even read that it is a dangerous state.
But is ketosis dangerous?
Ketosis is actually a natural process that your body goes through on an everyday basis no matter how many carbs you eat.
Today’s infographic, created by Ruled.me, answers the following:
- What causes ketosis?
- The role of glucose in ketosis.
- What are ketones?
- Describe and define ketogenisis and gluconeogenesis.
- Difference between ketosis and starvation.