“My New Year’s Resolution is to Stop Dieting”

Sandra Aamodt made a New Year’s resolution to stop dieting. And we think it’s brilliant. We’ve discussed how dieting makes you dumber, and how resolutions don’t work. Now there’s even more reason to believe.

In this Ted Talk, neuroscientist Aamodt explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. 

Featured image source

Related Articles

Lifestyle, Nutrition

9 Simple Dairy-Free Diet Swaps


Are Eggs Healthy, or Not?


6 Reasons You Should Be Strength Training