Sleep 101: How & Why to Get a Good Night’s Rest

When it comes to maintaining a healthy lifestyle, diet and exercise tend to take precedence, while we often underestimate the importance of sleep. Though getting an extra workout may seem like a higher priority, rest is also an essential component to your health and wellness. Check out the infographic below to learn more about the importance of hitting the hay, as well as a few tips and tricks to help you get enough shut-eye.

Sleep 101:  How & Why to Get a Good Night's Rest

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